You are looking at the HTML representation of the XML format.
HTML is good for debugging, but is unsuitable for application use.
Specify the format parameter to change the output format.
To see the non HTML representation of the XML format, set format=xml.
See the complete documentation, or API help for more information. 
<?xml version="1.0"?>
<api>
  <query-continue>
    <recentchanges rccontinue="2025-03-31T16:37:10Z|51180" />
  </query-continue>
  <query>
    <recentchanges>
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      <rc type="edit" ns="0" title="Your Guide To A Healthier Life: Exploring Health And Fitness Sustainable Weight Management Healthy Eating And Diet" rcid="51186" pageid="14380" revid="36607" old_revid="29923" timestamp="2025-03-31T16:46:55Z" />
      <rc type="edit" ns="2" title="User:EllaKimpton" rcid="51185" pageid="15050" revid="36606" old_revid="31483" timestamp="2025-03-31T16:46:03Z" />
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      <rc type="edit" ns="2" title="User:Lazaro82J9421" rcid="51183" pageid="14046" revid="36604" old_revid="25137" timestamp="2025-03-31T16:42:52Z" />
      <rc type="edit" ns="0" title="Your Guide To A Healthier Life: Exploring Health And Fitness Weight Loss Nutrition And Balanced Choices" rcid="51182" pageid="13963" revid="36603" old_revid="28010" timestamp="2025-03-31T16:41:01Z" />
      <rc type="edit" ns="2" title="User:CollinFuh145" rcid="51181" pageid="14105" revid="36602" old_revid="25207" timestamp="2025-03-31T16:40:06Z" />
    </recentchanges>
  </query>
</api>